Saturday, June 22, 2013

Need to start recording stats again:

Saturday AM WOD:
WOD A:
5RM Back Squat: 160
notes: knees keep bowing in...

WOD B:
1 hang squat clean
1 squat clean
worked up to 120# (5# shy of PR)  85, 105, 115, 120
notes: elbows were fast, bar was in the throat, squat was solid.