Front Squat - C&J

Front Squat Waves
using a 1RM of 165#

5x80%-135
3x85%-145
1x90%-150
5x85%-145
3x90%-150
1x95%-155

Clean and Jerk - 125# Not sure if its a PR, but i'm going with it!

new pr's

WOD A: Back Squat x 5 (4 sets)
135, 145, 155, 165 (maybe a PR?), i know i have a 170x3, and a 190x1 and a near miss at 200#.

WOD B: EMOM x 10  Cleans
Worked up to 135# PR


Other PRs?
Saturday front squats...been using a base of about 165 for wave work, not sure what real 1RM is.
Steady push jerk work for a few weeks at 85#, need to push that up to 95# in the future.
HSPU - need to work these!!
DU - work these!!

back squats, squat cleans and more

Wednesday AM:
WOD A: Back Squat x 3 = 165# Felt light and could have gone one more round, ran out of time
WOD B: High Hang Squat clean x1/Squat Clean x1
High hang is tough, but got it in the end. #115 for high hang, #120 from the floor. new PR is in there.

Tuesday AM:
50 ring pushups for time: 6:30  (i had more in me)

then
10min cap
7 rnds
7 plate burpees
7T2B
Finished exactly 6 rounds.

Need to start recording stats again:

Saturday AM WOD:
WOD A:
5RM Back Squat: 160
notes: knees keep bowing in...

WOD B:
1 hang squat clean
1 squat clean
worked up to 120# (5# shy of PR)  85, 105, 115, 120
notes: elbows were fast, bar was in the throat, squat was solid.