Erin's Adventures
Adventures in CrossFit, Fitness, and Nutrition
Wednesday, July 29, 2009
Diggin' the Dead
WOD:
Deadlift - 3/3/3/3/3
Max: 185 (1 rep max = 190)
Felt strong, did this on almost no sleep. 200lb + 1 rep max here I come!
BOOK IT!
oH, and loved all the PR's this morning. Everyone made huge gains--so fun to watch! :)
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