Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts

Tuesday, June 30, 2009

Post Race Thoughts

So I've had some time to collect my stats, eat myself silly, rest my muscles, and do what I do best...mull things over a million times.

In my age group there were 34 women who competed, here were my stats:

Total--2:17:05 (21/34)
1k swim: 24:17 -21st
T1: 3:42
30k bike: 1:00:22 -14th
T2: 2:39
8k run: 46:07 - 26th

some thoughts
- I finished middle of the pack, 53%.
- I have never swam competitively or in open water, or had a lesson since I was about 13. With effort, and maybe some tips from my friend Katie, this time can easily improve.
-I didn't actually "try" on the swim. I just swam to survive and conserve my energy to finish.
-Looking back, I actually enjoyed the swim. It was kind of calm and relaxing. I remember sidestroking and thinking of Chip and his guys in Qula-e-Naw and how their life is so much harder than a 1k swim in a pretty lake at sunrise on a sunday with a couple hundred people. Then I imagined that this guy who caught me on the swim was Chip and tried to keep up with him the last 75-100m.
-T1:Don't walk to your bike. Don't fall down putting on your socks. perfect putting a tight shirt on a wet body...or buy a tri top.
-Biking is fun. Considering I had only done two 20 plus mile bike rides as training, finishing 14th in my age group was quite good.
-Maybe hydrate more. I only drank a half bottle of water or so. Might have been the cause of cramps on the run.
-T2: Think about peeing BEFORE you get off off the bike. Yes, this is a horrifying thought...pee on your bike? But, it sure beats running around looking for a spot in the trees. Or at least I could have stopped at the port-o-potty on the way to drop off my bike.
-Continue to aim for negative split on the run. Push it harder next time since running is a strength. Without stomach cramps I would've killed this course.
-This race was the most fun I've had in a long time.
-This was the biggest confidence boost I could have asked for. Makes you feel like anything is possible.
-It would have been way more awesome to have Chip there with me.
-I was hardly sore the next day..this tells me I could have worked A LOT harder.

Still trying to figure out another race to do this summer between my half marathon and the army 10miler...