Wednesday, July 3, 2013

back squats, squat cleans and more

Wednesday AM:
WOD A: Back Squat x 3 = 165# Felt light and could have gone one more round, ran out of time
WOD B: High Hang Squat clean x1/Squat Clean x1
High hang is tough, but got it in the end. #115 for high hang, #120 from the floor. new PR is in there.

Tuesday AM:
50 ring pushups for time: 6:30  (i had more in me)

10min cap
7 rnds
7 plate burpees
Finished exactly 6 rounds.