Need to start recording stats again:
Saturday AM WOD:
WOD A:
5RM Back Squat: 160
notes: knees keep bowing in...
WOD B:
1 hang squat clean
1 squat clean
worked up to 120# (5# shy of PR) 85, 105, 115, 120
notes: elbows were fast, bar was in the throat, squat was solid.
No comments:
Post a Comment