Erin's Adventures
Adventures in CrossFit, Fitness, and Nutrition
Sunday, September 8, 2013
Front Squat - C&J
Front Squat Waves
using a 1RM of 165#
5x80%-135
3x85%-145
1x90%-150
5x85%-145
3x90%-150
1x95%-155
Clean and Jerk - 125# Not sure if its a PR, but i'm going with it!
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