Sunday, September 8, 2013

Front Squat - C&J

Front Squat Waves
using a 1RM of 165#

5x80%-135
3x85%-145
1x90%-150
5x85%-145
3x90%-150
1x95%-155

Clean and Jerk - 125# Not sure if its a PR, but i'm going with it!
Posted by Erin at 9:48 AM
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