Wednesday, October 16, 2013

Muscle Ups!!

Holy smokes...I barged in on some post-WOD  MU transition work and ended up doing pretty well! Lopes wanted to transition me to the rings to do an assisted MU.  it was strange, didn't go so well, and then my arms went all the way around and I flipped through the rings!! that was FREAKY but apparently I have some mobility.

Then I worked up to "jumping" MU and did several successfully! Melissa gave me a week to get my MU....holy shit, this might ACTUALLY HAPPEN! Biggest Crossfit moment might actually happen.

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