WOD 1: 2 Sumo Deadlifts every minute x 10 min (load=70% of 1rm)
Used 175#
WOD 2: Once through for time 50
Overhead plate lunge, 400m run, 30 burpees, 20 toes-2-bar, 30 box jumps
(24″), 400m run, 50 Wallball (or DB thruster 15w,20m). 17:38, subbed T2B.
Friday July 16th
WOD 1: Front Squat x 1 = 150lbs
WOD 2: Death by Thrusters. 9 rounds @ 85#.
Monday July 18th
7 Round “Bulger” or 30 Min AMRAP (Cut-off)
200m Run, 7 C-2-B Pullups, 7 Front Sq (95w, 135m), 7 Hand Stand Pushup
25: 36
Obviously the pullups were not C2B, but they were awfully close. Most sets were split 4-3, but I did get six in a row. I got 8 in a row not too long ago. They are getting stronger!Subbed the HSPU w/ 20lb dumbbell push press.
