Monday, July 18, 2011

Sumo, Front Squat and Death by Thrusters, Hero WOD

Wednesday July 14th

WOD 1: 2 Sumo Deadlifts every minute x 10 min (load=70% of 1rm)
Used 175#

WOD 2: Once through for time 50 Overhead plate lunge, 400m run, 30 burpees, 20 toes-2-bar, 30 box jumps (24″), 400m run, 50 Wallball (or DB thruster 15w,20m).  17:38, subbed T2B.

Friday July 16th

WOD 1: Front Squat x 1 = 150lbs
WOD 2: Death by Thrusters.  9 rounds @ 85#.

Monday July 18th
7 Round “Bulger” or 30 Min AMRAP (Cut-off)
200m Run, 7 C-2-B Pullups, 7 Front Sq (95w, 135m), 7 Hand Stand Pushup
25: 36

Obviously the pullups were not C2B, but they were awfully close.  Most sets were split 4-3, but I did get six in a row.  I got 8 in a row not too long ago.  They are getting stronger!Subbed the HSPU w/ 20lb dumbbell push press.

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