Back Squats with Chains

I've been a horrible blogger....I think its because I've been subbing so many of the WODs because of my shoulder I've just gotten lazy.  Time to get the habits back on track. Even if no one reads this, I need this for me to stay on track and on target.  I was reading some old posts from November about my near term goals.  I accomplished many, but did not exactly hit my weight goal.  I definitely dropped inches with the strict paleo and felt great.   I've slide back into some old habits and boy am I feeling it.  The belly is bloated and angry. I'm tired all of the time. Paleo is hard, but I've decided the sacrafice is worth it.  I want to continue to be as strict as possible because once you plunge down the road of bad food, bad habits start to follow.  I need to make a long committed effort to create a lifestyle of new habits. Ok, enough on that. New goals to be posted soon.

This mornings WOD
5X Back Squats with Chains
Top load was 125#--plus add 30 to 40lbs of chains. 

I continue to struggle with the squats.  My right knee just wants to cave in badly and I spend all this energy fighting it.  Sometimes it just feels like a wet noodle shaking--not good.  Working the glute development to correct that.

Second WOD was:
5RFT
20 burpees
200m run
Time: 12ish.  I totally lost track of my time, counting the damn burpees.  Heck I could have done six rounds and hardly noticed.  Anyways, always room for improvement on the metcons.b