So the shoulder is still nagging me and its starting to get annoying. Regardless I've still been hitting the box.
TUESDAY: 20 minute AMRAP
5 HSPU, 10 Pullups, 15 Box Jump
When I saw this I just laughed. What else could I do? I was totally going to have to sub. My WOD looked like this.
10 Ring rows, 10 GHD, 15 box jump. I got somewhere around 6 rounds, which just felt pretty darn slow. Box jumps are coming along and feeling stronger, ring rows still aggravated the shoulder a bit. I was worried about how much the GHDs were going to kill me, but I was hardly sore at all! :) That's HUGE progress since a mere 20-30 usually hurts for days!
WOD 1: EMOM for TEN minutes: 1 Clean and Jerk. Load should be heavy, form should be perfect.
I of course was not even going to try for the jerk so I did 2 cleans EMOM. Used 95# to play it safe. If I was healthy, I think I could have done 100 or 105.
WOD2.) 12 minute amrap 5 Cleans X Dips (7W, 9M).
Needless to say WOD 2 was a DNS...did not start...I tried to work some double unders, got super frustrasted. Thursday is a rest day...we'll see what Friday brings.
Taking a break from CF next week. I need to get my neck adjusted and let this shoulder heal! Going to spend some time running and maybe hit a new bikram studio