Tuesday, December 7, 2010

Smokin' PR's

WOD 1: 20 min to establish Front Squat x1
Max Effort--145# PR!

WOD 2: 12 min AMRAP  of 10 pullups, 30 air squats, 10 box jumps.
3 rounds and 8 pullups.  I continue to suck at pullups and REALLY need to work on linking the kips in 2011.

Felt super strong this morning, even on the pullups at times too.  And we're fitting into one more pair of pants that I could not even button 4 weeks ago. yipee for more work outfits!

1 comment:

Angie said...

You are just on top of the world right now!!! Awesome. I love those "feeling strong" days...or moments, as they sometimes are. Congrats on your PR and the pants!