400 m run
20 sledge strikes
20 kb swings
Great little metcon this morning. Took a week off and boy was I paying for that! I had every intention of working out over Christmas, but failed miserably. I instead ate my little heart out and paid dearly for it.
This WOD is my favorite kind of workout and in the summer, would have blitzed through this. It was a balmy 23 degrees for the run this morning and my lungs froze. Situps and KBS were strong. Sledge is always fun, but on round three the darn thing bounced off the tire onto my shin!!! I have quite the goose egg now. It's quite painful...I don't recommend hitting yourself with a hammer.
More fun tomorrow including a NYE nightime run!