Rest week is over. I took a whole week off to rest the shoulder and the body. I was mentally and physically exhausted. I had grand plans to get a few long runs in and a few bikram yoga sessions, but I only succeeded in the latter. The two yoga sessions I hit felt amazing and were really rejuvenating.
This week I will make a more concerted effort to hit the trail after work for a run--I have to! That half marathon is not going to run itself! :)
I did a few sets of pushups tonight and the shoulder felt great. I'm going to start back light, but as long as I can do pushups, burpees, and some light presses we should be back in business!