WOD 1: Split Jerk x 1
PR 1-115#, Pr 2-120#, PR3-125#!!
This was a 15# PR and damn did it feel amazing! The best part was that I felt I had more in me too! Now, if I could only clean this much!
20 knee to elbow
This just sucked.
This was posted on the "Women of Crossfit=Strong" facebook site. It is exactly what I did today!