Sunday, January 15, 2012

2012 Goals

I've taken a hiatus from blogging and generally recording my workouts in 2011.  I'm back to write, record, and reflect on my CrossFit adventures in 2012. I'm in a good place with my fitness and nutrition after lots of hard work in 2011. It was a good year--I picked up new skills, hit PRs, completed a half marathon and a triathlon, and even competed in a CrossFit competition.

Here are my 2012 goals:
1 Muscle Up
300# Deadlift
130#+ C&J
Perfect Double Unders
Compete in a CrossFit Competition

Saturday WOD:
Power Clean Intervals
work at 85, 80, 75, and 75% of 1RM
1min @100#-10 reps
rest 2 min
1min @ 95# - 12 reps
rest 2min
1min @90# -12 reps
rest 2 min
1min @ 85#- 14 reps

Worked HSPU negatives afterwards and Laura and Jessica showed me the trick to get C2B pullups!
It's gonna be a good year, I can feel it.

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