Thursday was Jackie. I was feeling a little better and just wanted to get in a move so I warmed up the back, hit a few hundred meters on the rower and a few pullups for a warmup.
45 pound Thruster 50 reps
30 pull-upsTime: 12:43
Thursday night I felt awful and was in bed by 8:30 and I decided to sleep in Friday morning. I slept in Saturday morning too--lazy lazy rest days. I feel bad about not doing anything, but I'm listening to my body which is screaming--REST, SLEEP. So I am.
Ready to hit it hard (and smart) in the box this week.