15 wall balls
20 sledge strikes
Had to sub 50 situps for 25 GHDs, 120 SU's for double unders. Wallballs were actually pretty easy.
4 rounds of this was just lots of work--31:07
20sec deadlifts, 10sec rest, 20sec burpees, 10sec rest x 8 rounds (8 each equals 16 intervals) 185w, 275m
Used 155# for this. Epic tabata...
wod2.) EVERY 3 Minutes run 400 meters x 5 rounds.
Had to maintain pace for all 5 rounds within 5 seconds. Ran an average of 2:00min per round. fastest was 1:58, slowest was 2:04.
Mondaywod1.) 18min: OHSx1
wod2.) 12 min ladder up (amrap): OHS and Pullups 1,1 then 2,2 then 3,3… how high can you get?
HTFU: 65w-95m, Infidel: 50w,75m, bulldog: 35w, 55m
I hit a solid 100# for the OHS and was pumped about that. Ladder up was 9 rounds even. Killer WOD.
Week one of 2011 was a rest week due to remodeling the house. Worked all day, worked all night too. Exhausting. New year's eve was a 4 mile run and I posted a pretty decent time! Despite some foot pain and achillies issues, I felt really slow, but my pace was still about 8:30. I'll have to look up the offical time. :)