Wow, its been two weeks since I last blogged. Holy cow! Lots going on. I had a pretty good two weeks, but some struggles as well. I injured myself doing heavy push jerks and am still dealing with the after effects. A few things of note:
-Completed a J.T with HSPU's. Modified of course, but did it. Used 45# plate and abmat. (I have long arms so I am actually moving more than an inch or so. I swear) 21ish minutes
-Hit a 2X Max Back Squat @ 170#. That was a 15# PR
Today:
WOD #1:
1 Clean and Jerk on the minute for 10 minutes.
95#
WOD #2:
Grace @85#: DNF. I started and got 8 reps before I hurt my shoulder again. I quit...just not worth it. Did a quick 30 GHD situps and 1mile run.
Tomorrow is going to be rough too--pullups and pushups. I might go lower volume on the pullups and just go strict....we'll see how we feel.
Thank goodness for daylight savings. Cannot wait to get out in the new neighborhood for a run after work!
1 comment:
Being injured and trying to CrossFit is a frustrating experience. Go easy on the injury, modify and get healed up completely.
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