Wednesday, November 24, 2010

New 1RM Push Press

WOD 1: 15 min to establish 1RM PP. 
Top load: 105# New PR
Will shoot for 115ish next time! The pounding on the arms this week have left my arms very very tired.

2min rest

WOD 2: 15 AMRAP of 200m sprint, 20 push ups, 20 GHD or 30 ABMATS.   A very weak attempt and finished at 3 2/3 rounds.  Arms are smoked.  Push ups are again my nemesis.

1 comment:

Angie said...

Good job on the new PR!

I hope you have a wonderful Thanksgiving!