WOD 1: 15 min to establish 1RM PP.
Top load: 105# New PR
Will shoot for 115ish next time! The pounding on the arms this week have left my arms very very tired.
2min rest
WOD 2: 15 AMRAP of 200m sprint, 20 push ups, 20 GHD or 30 ABMATS. A very weak attempt and finished at 3 2/3 rounds. Arms are smoked. Push ups are again my nemesis.
1 comment:
Good job on the new PR!
I hope you have a wonderful Thanksgiving!
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