Ok, I am a bit behind on blogging. Mother in law was in town last week and just didn't have a lot of extra time to blog. We'll start fresh again. I've decided its time to really start to HTFU (harden the fuck up) and get strong. I had great results with the paleo, died off dealing with the shoulder injury, and now its time to get focused. I've got a half marathon in 6 weeks and I really want to do 2 triathlons this year.
7 rounds for time:
7 deadlifts (155w/225m)
9 C2B pullups
I HTFU'd and did the 155# deadlifts and did pretty well. Kept a solid pace of 4 touch and go, then three. Pullups were my disdain, but I was focused on getting 2 solid kips in a row each round. I was just happy to do that volume with nothing hurting in my shoulder! yea!
Tomorrow is strict press--we'll see how the shoulder does. I also have to go back and record last week. The highlight was a 5x back squat at 150 that seemed easy! :)d