Thursday
10,9,8,7,6,5,4,3,2.1 reps with a 200 meter run between each 
Burpees, KB Swing (Heavy), Box Jumps (High)
45# Swings, 23"box for me...24:40


Finally made it back to the box!  I thought I'd get through this much faster than I did, but worked up a nice good sweat.