5 Heavy Power Cleans (70lbs)
10 pullups (machine assisted)
Hit a 6am WOD with my friend Logan. Boy it felt good to get up and start the day right again! Worked with Logan on clean techniques for awhile. I'm terrible at coaching cleans since I'm not so good at them myself, but we got her started!
This was a burner after the tabata pushups last night-arms are like noodles. I think a few more weeks on the pullup machine and I'll be able to move over to the other apparatus and start doing mini kips for the full WOD. I hope...Oh how I miss you CFOT pull up bars... (I seriously never thought I would say that!)