This week has been a little crazy with all the moving and last minute chores, but I managed to squeeze in a WOD last night because I could not let a beautiful sunny day pass me by.
Earlier in the day I was mowing the lawn and doing other yardwork and I sat for awhile and started at that pullup bar hanging from my garage. The thing whispers little taunts at me fairly often--I've ignored them for months. I got this bar for my birthday back in April and after a few attempts at pullups decided that I hated it. It's a rogue swinging bar and I could not hold on, it gave wicked calouses after 1-2 kips. As I've written before, I've mostly given up on pullups. Yesterday, I got on that bar and tried again. I got two in a row.
I finished the yard work and started devising a little WOD for the yard. Looked like this:
5 Rounds
5 pullups
10 kbswings
15 box jumps
I wasn't going to do this for time since I had no idea how the pullups were going to go. I just wanted to get the pullups going. And I DID! I even got three in a row a few times. Now that I have switched my grip to the wrapped thumb version, its much easier. Plus, my bar is just a bit skinnier than than the rogue bars at the gym. No more taunting---now I'll be out there more often. Hopefully doing a few every day!
Pullup laziness is offically over.
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On another note, you must all read this post from Blair Morrison's Anywherefit blog.
More on my quest to "Ring the Bell" coming soon.
1 comment:
Great job on the pull-ups!!
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