Monday, February 15, 2010

The Chief and Making Do at Home...Again

The Chief
AMRAP in 3 minutes
3 Power Cleans
6 Pushups
9 Squats
Rest 1 minute and Repeat for 5 Rounds

My rounds looked like this.
3 1/3
2 2/3
3 2/3
3 2/3
3 2/3
=17 rounds total

This is an improvement over my September "Cheif" WOD, but its all just so different.  My cleans were STRONG at 70lbs.  Remember no dropping at all here.  In the box I could have easily gone for 80lbs or more.  Pushups are still a menace and I did about half on my knees.  This is my new weakness to work. 

Weekend of rest to hang out with Chip.

All pumped to hit an early morning Snatch workout.  I arrive at the gym to find the parking lot empty and doors locked.  DAMN HOLIDAYS! Made me so mad.  Back home I hit an easy WOD
10 Rounds
10 pushups
10 Squats

I really worked the pushups this morning and tried to get my form back and work each one chest to deck.  I didn't time point.  Motivation was lacking and my goal was to just work the pushups and get a sweat in.  Goal accomplished.

1 comment:

Sean said...

I think "The Chief" is my all-time favorite WOD. Wouldn't you agree?