AMRAP in 3 minutes
3 Power Cleans
Rest 1 minute and Repeat for 5 Rounds
My rounds looked like this.
=17 rounds total
This is an improvement over my September "Cheif" WOD, but its all just so different. My cleans were STRONG at 70lbs. Remember no dropping at all here. In the box I could have easily gone for 80lbs or more. Pushups are still a menace and I did about half on my knees. This is my new weakness to work.
Weekend of rest to hang out with Chip.
All pumped to hit an early morning Snatch workout. I arrive at the gym to find the parking lot empty and doors locked. DAMN HOLIDAYS! Made me so mad. Back home I hit an easy WOD
I really worked the pushups this morning and tried to get my form back and work each one chest to deck. I didn't time myself...no point. Motivation was lacking and my goal was to just work the pushups and get a sweat in. Goal accomplished.