Finally getting back into a bit of a routine this week!
5 Thrusters (a weak 60#)
5 Muscle ups (Mod=20 pullups, 20 dips)
Time: 29: 30
This one was brutal. Finding moto while all alone in a globo gym is so hard after the atmosphere of a box...but I am getting it done.
Thrusters....oh how I hate you. These things snap my wrist and I end up with tingly feelings down my arm. I could have done 70# but one injured family member is enough right now. This move is definitely something to work on this spring/summer. I subbed muscle ups for pullups and dips on the nautilus machine. Better than nothing. 400m sprints on the treadmill were solid--well under 2 minutes on every round.
5x3 Strict Press
55, 60, 65, 70, 75
Felt awesome about this lift today. All 3 reps at 75# were absolutely solid. And for some extra work, I had to clean the weight each round--the smith machine disappeared from the gym. Grr. Attempted 80, but only got halfway. If I hadn't had to clean the weight I probably would have gotten this.
20 KB Swings (44#) This was the first time using this weight...serious soreness already!
25 air squats