I promise I have not been slacking this week. I did a WOD on Tuesday and this one is from Thursday.
Steck-CON Charlie (pack):
Cash in with 800m run.
Then 5 rounds of 21 wall ball, 14 box jump, 7 burpee.
Cash out with 800m Run
(subbed runs for the row)
I did this in the backyard and I was SMOKED. Great WOD and tribute to the Jon and Leslie. I will definitely do this one again. Steck was actually the one who convinced me to sign up for my first triathlon. At a First Friday social, he said anyone who does crossfit 4-5 times a week and knows how to swim can totally do a sprint tri....his language and story as to why was quite colorful and for some reason it just clicked. And, you know what? He was right.
I didn't go elite on this WOD because I want to be fresh for the Level I certification this weekend in Milan. I know, not a huge deal, but the weather this week has been rainy and cold and everything is achey and my arthritius is totally kicking in! Another reason to move back home...
I will update this again next week-Chip took photos yesterday, but the camera is already packed. Full recap on Milano next week!