to kick a sinus thing this week. Not really sick, but not toally well. I've been doing lots of thinking rather than blogging.
Well, Wednesday ended up as a rest day since I felt like crap. Thursday morning I spent an hour or so at the gym, but no true WOD. My planned WOD was the one on the mainsite--20 shoulder to overheads and burpess. The warmup was awful and my wrist hurt really bad--tingling nerves is never a good a thing. I had a good warmup of row, boxjumps, DB shoulder presses, so I worked on some l-sits and handstands. Then I shot some hoops for fun. I was more of a "practice day" I guess. Shooting hoops is just somehow relaxing for me. SWOOSH!
I last did this WOD in early December and finished in 15: 38. Progress! Oh and my 400m here is all uphill for the first 200m! Legs are a little sore this morning. I was going to get up and go for a long bike ride since the weather is beautiful, but I have a splitting sinus headache...looks like another rest day. I'll rest for the weekend and try to hit it hard next week.