L-sit, 60 seconds
Good mornings, 45#, 30 reps
ABMATS, 60 reps
Back Extensions w/10# plate, 30 reps
Core killer! Took about 25 minutes. L-sits were hard. broke it up into 20 secs, with 5/10sec rest. ABMATS were hard by round 2. And back extensions just aren't something to do fast so I just pushed it on form for each rep--the last 5 of each round were the worst!
subbed pullups with pushups due to lack of pullup bar anywhere near our weights. Time was 10min and some change. The 65# thrusters were miserably heavy...i am convinced that bumper plates are easier!
30 min trail run with my friend Megan who was in town from Singapore. It was an absolutely georgous morning for a run. I wish we had more of these. Then I did 3 rounds of 10 pushups 20 sits as extra! :)
Overall an easy am but most enjoyable with a good friend!