Almost drove to CF Ansbach this morning, but it was a German holiday today and wasn't sure if sessions were being held. Knowing my luck, if I drove there, they wouldn't be open, but since I didn't drive down, they were open! Crap!
Either way, I got in a good WOD this morning. I did a repeat of a backyard WOD I did back in March to see about some progress. The original WOD and results were posted here.
20 box jumps
Wow...I felt great this morning. I shaved 2:15 off my time from this WOD six weeks ago. The run was MUCH easier, I barely noticed the hill. Would love to smoke through this in 20 minutes by the end of the summer!
I just realized I now have a wallball and could do Kelly in the backyard. We'll hit this one soon. Kelly was my very first CF WOD ever...we go way back.