Tuesday, February 22, 2011

Big Back Squat Morning

WOD 1:
Back Squats x 5
Top Load: 150

So all those breathing squats of late have paid off! We last did back squats a few weeks ago and today I crushed those numbers.  I hit 150# for all 5 reps!  Up until 2 weeks ago my 1RM was 150#.  The good news is that I felt like I could do more.

WOD 2:
9,8,7,6.....1 Pullups
27, 24, 21, 18...jumping lunges
This was a 3:1 work ratio and the point was to get in some conditioning.  The WOD was a countdown of 10....1, but I started at 9 since my arms/hands were fried from yesterday.

Loving all the awesome gains of the last few weeks---rockin' on with the paleo diet. It's totally worth it.

1 comment:

Angie said...

Hey Erin,
Congrats on the back 5 rep squat number! That's great.
Glad to hear the paleo is paying off for you.