Back Squats x 5
Top Load: 150
So all those breathing squats of late have paid off! We last did back squats a few weeks ago and today I crushed those numbers. I hit 150# for all 5 reps! Up until 2 weeks ago my 1RM was 150#. The good news is that I felt like I could do more.
27, 24, 21, 18...jumping lunges
This was a 3:1 work ratio and the point was to get in some conditioning. The WOD was a countdown of 10....1, but I started at 9 since my arms/hands were fried from yesterday.
Loving all the awesome gains of the last few weeks---rockin' on with the paleo diet. It's totally worth it.