Squat cleans. These come up only every so often. The don't seem to be in the regular rotation of lifts so I had no clue what today would look like.
WOD 1:
10 min AMRAP
Ladder 1,2,3,4,5 Hang Squat Cleans (75#)
The "infantry" level was 75#...I had to go for it b/c I wanted to be higher than a bulldog! It was HEAVY though. I got through 2 full ladders. I had 2 attempts on each round 5. I kept dropping on rep 2-3 and if you did you had to start if over! I got through 2 on the 3rd round.
I looked up my squat clean PR--90#. I managed a solid 80% of my 1RM for 35 reps. That is awesome. I would have to guess my power clean PR is more than 100# by now.
WOD 2:
100 DU's
500m row
I did 50 DU's in 4 minutes then hit the rower for a 1:59 row.
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