Tuesday, February 15, 2011

Monday and Tuesday


WOD 1: 15 AMRAP Ladder up of 1, 3, 5 HSPU and strict pullups

I know, crazy looking right? Totally. I didn't want to go, but I got out of bed and did it anyways.  My HSPU's were with a 45# plate and an abmat.  I'm getting a few inches of depth on these and until the second set of 5 reps was feeling pretty good.  I ended up at 3 1/2 rounds.

After Party: Shoot throughs on the rings, basically a ring pushup, pick up legs and bring them under you and do a dip. It's a crazy move and everyone fell on the first try! I did get 3 solid ones in there.  Then I did played a little bit on the rings. It was fun!

Front squat x 2
Top Load: 135# PR by 5lbs!  Then 140# X1

Tabata front squats @ 50% of 2X max
45 reps @ 75#

1 comment:

NicoleDevore said...

I can't wait to read your write up of today's (wednesday) epic hurtlocker WOD. Make it a good one for all your followers :)