30 Snatch for Time---with a a catch! You had to "Anti-in" with XX pullups, then do your snatch. Then every minute on the minute do XX pullups, until you finish your 30 snatches. You got to pick your level on how many pullups and how heavy your snatch.
I went 3 pullups, 65# snatch. I finished in 5:45. The snatch felt great! I hadn't worked this since I had been back (maybe once??) Either way, the form was great, it felt like riding a bike!
Another great day in the gym and one day closer to easier clean living.