Strict Press x1
Top load: 77#
Attempted 80# twice and failed! I had 80# back in Germany, but I guess some time off from this definitely hurt the overall strength. 2011 goal is 85#.
8 pushup (ring if possible)
8 push press (65#)
8 24" box jump
Survived a solid 6 rounds. Pushups were pretty tough, i just did regular ones to work on form since I'm pretty weak. Box jumps went surprisingly well. :)
Paleo update: Was not very strict last week at all. Fell off the wagon, but I still think it was small. I major cheat meal per week and a few slips here and there. I missed the sugar the most last week, that's for sure. Had a burger and fries on Saturday night and a few beers. Paid for it dearly the next day. Discovered that taking magnesium helps the stomach issues. We will have to see how the week goes.
Overall update: Have had some issues getting to the box more than 3 days a week, which is pretty terrible for me. We've had some rough weather, prohibiting me from getting out of the driveway and lots of housework/repairs. I swear we're never going to get this place to a respectable living state. Its exhausting!
More breathing squats tomorrow!