Tuesday, February 8, 2011

More Breathing Squats

HUGE morning in the gym today. Warmed up to a 2X Max back squat, yes, read warmup. Hit a new max of 155# for 2 and 160# for 1. I so have a huge 1RM PR in my legs. Last PR was 150# for 1x so big gains here.

Second part was more breathing squats.  20 resps of 75% of your max.  Last time I worked at 115# and made the jump to 125#.  Holy focus and concentration here. That load was heavy, but I did it and was so proud. it felt great.

Felt totally weird and wired all morning. It was so strange. Wasn't sure if it was the adrenaline or the protein shake i ate for breakfast. We'll see how tomorrow goes. 

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