Monday was Day 2 of Paleo challenge. I had done a late bikram yoga class on Sunday afternoon that left me totally wipes. I slept in to start the week of right and skipped crossfit. I needed to get in a long run after work and i knew the diet would weigh on that run. I got home from work, had a quick snack and hit the trail. I wasn't sure I was going to make six miles since i was feeling so sluggish and my stomach was growling, not to mention I was a bit dehydrated.
I felt like crap and my legs were hating me, but I finished the 6 miles in 57 min. A decent training pace even though it felt more like a race pace. 8 miles or so is on deck for this coming weekend.
This morning I hit CFOT's morning WOD for "Quadzilla".
5 burpees on the minute for as long as it takes to complete
50 front squats (95# was RX, I used 85#)
This was killer. Worked a ton of mobility afterwords.