Tuesday, May 10, 2011

Monday Run and Tuesday Squats

Monday was Day 2 of Paleo challenge.  I had done a late bikram yoga class on Sunday afternoon that left me totally wipes.  I slept in to start the week of right and skipped crossfit.  I needed to get in a long run after work and i knew the diet would weigh on that run.  I got home from work, had a quick snack and hit the trail.  I wasn't sure I was going to make six miles since i was feeling so sluggish and my stomach was growling, not to mention I was a bit dehydrated.

I felt like crap and my legs were hating me, but I finished the 6 miles in 57 min. A decent training pace even though it felt more like a race pace.  8 miles or so is on deck for this coming weekend.

This morning I hit CFOT's morning WOD for "Quadzilla".

5 burpees on the minute for as long as it takes to complete
50 front squats (95# was RX, I used 85#)
Time: 8:53

This was killer. Worked a ton of mobility afterwords.

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