HSPU

After a huge PR Monday you never know what you're going to get when you show back up on Tuesday at 0515.  Today was another good day!

WOD
EMOM for 10 minutes, do 2-3 HSPU at a level that are challenging to you.

Well, we last left off HSPU with JT about 2 months ago.  The shoulder that was bothering me hasn't bothered me at all in about 2 weeks and that feels awesome.  I started back with my "challenge" at 1 45lb plate and an ABMAT.  I got through all 10 rounds and completed 3 reps each set.  Towards the end I should have made it harder, but I was really scared for my shoulder.  Now I know I CAN do it and can go lower than I think I can.

The conditioning WOD was:
20 pullups (C2B if you have them)
30 burpees
400 m run
30 hand release push ups
20 pullups
Time: 12:30

The metcons are getting a ton easier so as much as I hated our last serious metcon series it was worthwhile and paid off.

On the paleo diet front, I had a HUGE cheat day.  I totally fell off the wagon emotionally and ate a doughnut this morning because its what I though I needed.  It wasn't, but for some sick reason it helped.  I went out to lunch and snagged a piece of pita bread from Chip's meal--he of course has the willpower to resist it.  I was a disaster in the kitchen and had a total failure trying to make my own mayonnaise--twice.  Sigh.  What a disaster. Tomorrow is a new day and its time to hit the sack and just go DO BETTER TOMORROW.