I can't believe I'm "tapering" for a little triathlon on Sunday, but the last few weeks have been brutal and I want to be strong on Sunday.
Of course, a rest week, isn't really resting for me, but rather backing off. My rest week will involve some swimming and biking, and CF for the "mind". Stay tuned for a race report on the tri, my first race with my little bro on the July 4th, and a sailing day on the Chesapeake!
WOD: "Sissy Fran"
AMRAP in 12 min
6 thrusters (35lbs)
Result: 7 rounds
Best part was cheering on my teammates... Christine and Linda (1st time RX), Mike (PR), Katie (5:50), Kaitlyn (first Fran)!