Today our sponsor Dave invited us along for a workout with another buddy of his. Dave is a week or two into CF workouts and Tim the other has been doing his own CF workouts on his own. We were psyched to workout with them today.
WOD
For Time:
1 mile run
rest same time as it took you for the mile
800 run
rest
400 run
There was a rocky track that was about .28m long. So much for accuracy. The weather was damp and COLD, but we did it up anyways.
My times were:
1 mile: 7:00m
800m: 3:30m
400m: 1:32m
Finisher -- inside:
20 Toes to Bar
50 situps
25 Dead Animal Crunch +25lbs
Crossfit Schweinfurt Begins!!
1 comment:
Awesome...time to bring the CFOT revolution to yet another country! Miss ya already!
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