Quick WOD this morning--
legs were fried after yesterday's track workout.
We did 3X strict press off of some machine contraption....it is so weird to be back in a globo type gym. There is word that CF is coming...I pray it comes soon!
Top Load; 75x3. worked at 45, 55, 65, 70, 75.
Then we did an ab ladder of full sit ups. 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1. Ugh a burner.
Then we did a 1500m row for a little cardio. This was the farthest I've ever rowed and i did it in 6:30 and some change. The burn felt good!
Chip and I are getting creative...it will be hard, but we'll make it happen! :)