Saturday, December 12, 2009

Strict Press and Row

Quick WOD this morning--
legs were fried after yesterday's track workout.

We did 3X strict press off of some machine is so weird to be back in a globo type gym. There is word that CF is coming...I pray it comes soon!

Top Load; 75x3. worked at 45, 55, 65, 70, 75.

Then we did an ab ladder of full sit ups. 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1. Ugh a burner.

Then we did a 1500m row for a little cardio. This was the farthest I've ever rowed and i did it in 6:30 and some change. The burn felt good!

Chip and I are getting will be hard, but we'll make it happen! :)

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