Sunday, December 20, 2009

Filthy 50

"Filthy 50" Classic Version
50 Box Jumps
50 jumping pullups
50 kettelbell swings (used 35lb dumbbell)
50 walking lunges
50 knees to elbows
50 back extensions
50 push press (35lbs)
50 wall balls (used 15lb dumbbell, simulated WB motion)
50 burpees
50 double unders (subbed 150 singleunders)
Time: 34:36

Chip originally had some handstand pushup/pullup workout planned that I was not too excited about.  Luckily, within minutes of arriving Dave and Tim (two of Chip's colleagues) showed up to do their own WOD. Tim had chosen this one...I said screw handstands, lets do this!

While no Filthy 50 is fun, this one wasn't horrible. Some solid "funishment" and we got creative with the substitutions for wallballs, kb swings, etc.  The worst move was the knees to elbows---my abs will feel that tomorrow!  The bar we used was one with wide grip handles--really, really worked the lats. 

Also heard some rumors that Operation Phoenix might be coming here for a project with some equipment/Cert training....  I sure hope so!! There is clearly a presence here and would love to be a part of making something great happen here in Schweinfurt.

I have another CF date with Logan tomorrow! Yea!

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