First Post CFOT Workout and New Fruit!

So we fly out today and exercising always calms my anxiety. I would have loved some sledge hammer work or tossing around of heavy things, but settled for TABATA in the wet 30ish degree drizzle.

WOD:
400m run warmup
TABATA Squats (20 seconds of work, 10 seconds rest x 8 rounds): Hit 14/15 each round
400m run
TABATA Pushups (same as squats, but lots few reps)

Despite having Chip as my partner in crime this was not very fun. But, a solid workout nonetheless. My asthma is killing me in this weather so the runs were more of a wheezing shuffle. I'm not quite sure how the running will go in Germany--I've been struggling for a few weeks now with this. Grrrr....wheeeeeze. cough.

Post WOD mediation. 5 minutes laying on the floor trying to think of absolutely nothing (try it--its one of the hardest thing in the world to do) 2 minutes downward dog to reverse the bloodflow.

Also, this week I was introduced to a new fruit. A pummelo. Kinda like an orange, but not so sweet. Kinda like a grapefruit but not so tart. They look like big green medicine balls. They are a bit of work to get to the fruit but are yummy and filling! You should try one.
Next post will be von Deutschland, und veilleicht auf Deutsch!