Wednesday WOD:
3RFT
L-sit, 60 seconds
Good mornings, 45#, 30 reps
ABMATS, 60 reps
Back Extensions w/10# plate, 30 reps
Core killer! Took about 25 minutes. L-sits were hard. broke it up into 20 secs, with 5/10sec rest. ABMATS were hard by round 2. And back extensions just aren't something to do fast so I just pushed it on form for each rep--the last 5 of each round were the worst!
Tuesday WOD:
Modified Fran
subbed pullups with pushups due to lack of pullup bar anywhere near our weights. Time was 10min and some change. The 65# thrusters were miserably heavy...i am convinced that bumper plates are easier!
Monday WOD:
30 min trail run with my friend Megan who was in town from Singapore. It was an absolutely georgous morning for a run. I wish we had more of these. Then I did 3 rounds of 10 pushups 20 sits as extra! :)
Overall an easy am but most enjoyable with a good friend!
1 comment:
I agree with you -- the iron plates in the "regular" gym DO feel soooo much heavier! :)
Your Monday WOD sounds perfect to me. Those are the kinds of WODs I love to do with my husband while we're on vacation. :)
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