Fantastice run today--face was the color of a raspberry and caked with salt when I was done. Six miles in about 50 minutes. The exact time is a little off because my last half mile was a an enormous hill that I had to walk a bit of. I kept an 8:35min mile pace almost the entire 50 minutes! I picked a nice flat out and back course on a long country road that skirts the forest. Was a peaceful run and a great test of how all my trail running is keeping me fairly in shape! With some serious training the next 6-7 weeks, I might be able to break the 90min goal for the 10miler.
1 comment:
Sounds like a great run, Erin! Way to go!
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