Wednesday, August 25, 2010

Training Run

Fantastice run today--face was the color of a raspberry and caked with salt when I was done.   Six miles in about 50 minutes.  The exact time is a little off because my last half mile was a an enormous hill that I had to walk a bit of.  I kept an 8:35min mile pace almost the entire 50 minutes!  I picked a nice flat out and back course on a long country road that skirts the forest. Was a peaceful run and a great test of how all my trail running is keeping me fairly in shape! With some serious training the next 6-7 weeks, I might be able to break the 90min goal for the 10miler.

1 comment:

Angie said...

Sounds like a great run, Erin! Way to go!