Monday, Monday. OHS, OHS....why not right?
10 KB swings
45, 55, 65, 75
one word: weak....my wrist was all out of whack and my core was weak, weak, weak. I would have gone for 85 but I was chicken about hurting myself. I think i'll do some more OHS next week.
Then I did this WOD from Angie's blog (Yes, I steal lots of her WODs!)
1000 Meter row
30 Overhead squats (Men 135 lbs, Women 85 lbs)
1200 Meter run
Row was slow at about 4:20, OHS's were scaled to 65#. I did 10, then nearly dropped the bar on my head, did the last 10 at 55#. Run was on the treadmill and was dreadful.
Time: 15:31 scaled.
I did not slack last Friday either. Got outside and enjoyed the 50 degree weather and did a workout down at these stairs in my neighborhood...wicked steep. Next time I would love to take this 10 rounds.