Monday, Monday. OHS, OHS....why not right?
Warmup:
3 rounds
10 pushups
10 KB swings
20 lunges
Strength: 5XOHS
45, 55, 65, 75
one word: weak....my wrist was all out of whack and my core was weak, weak, weak. I would have gone for 85 but I was chicken about hurting myself. I think i'll do some more OHS next week.
Then I did this WOD from Angie's blog (Yes, I steal lots of her WODs!)
For time:
1000 Meter row
30 Overhead squats (Men 135 lbs, Women 85 lbs)
1200 Meter run
Row was slow at about 4:20, OHS's were scaled to 65#. I did 10, then nearly dropped the bar on my head, did the last 10 at 55#. Run was on the treadmill and was dreadful.
Time: 15:31 scaled.
I did not slack last Friday either. Got outside and enjoyed the 50 degree weather and did a workout down at these stairs in my neighborhood...wicked steep. Next time I would love to take this 10 rounds.
5RFT
stair sprint
10 pushups
20 squats
time 12:13
1 comment:
Steal all you want! :)
That was a fun one, as I recall.
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