Monday, August 2, 2010

OHS-Oh how I forgot you

Monday, Monday. OHS, OHS....why not right?

3 rounds
10 pushups
10 KB swings
20 lunges

Strength: 5XOHS
45, 55, 65, 75
one word: wrist was all out of whack and my core was weak, weak, weak. I would have gone for 85 but I was chicken about hurting myself. I think i'll do some more OHS next week.

Then I did this WOD from Angie's blog (Yes, I steal lots of her WODs!)

For time:
1000 Meter row
30 Overhead squats (Men 135 lbs, Women 85 lbs)
1200 Meter run

Row was slow at about 4:20, OHS's were scaled to 65#.  I did 10, then nearly dropped the bar on my head, did the last 10 at 55#. Run was on the treadmill and was dreadful.
Time: 15:31 scaled.

I did not slack last Friday either.  Got outside and enjoyed the 50 degree weather and did a workout down at these stairs in my neighborhood...wicked steep. Next time I would love to take this 10 rounds.

stair sprint
10 pushups
20 squats
time 12:13

1 comment:

Angie said...

Steal all you want! :)

That was a fun one, as I recall.