Monday
WOD 1: 15 AMRAP Ladder up of 1, 3, 5 HSPU and strict pullups
I know, crazy looking right? Totally. I didn't want to go, but I got out of bed and did it anyways. My HSPU's were with a 45# plate and an abmat. I'm getting a few inches of depth on these and until the second set of 5 reps was feeling pretty good. I ended up at 3 1/2 rounds.
After Party: Shoot throughs on the rings, basically a ring pushup, pick up legs and bring them under you and do a dip. It's a crazy move and everyone fell on the first try! I did get 3 solid ones in there. Then I did played a little bit on the rings. It was fun!
Tuesday
WOD1:
Front squat x 2
Top Load: 135# PR by 5lbs! Then 140# X1
WOD2:
Tabata front squats @ 50% of 2X max
45 reps @ 75#
1 comment:
I can't wait to read your write up of today's (wednesday) epic hurtlocker WOD. Make it a good one for all your followers :)
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